AST Consultancy
AST Consultancy
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Lifestyle Coaching Packages

Starter Package

 

A gentle, structured beginning to meaningful change

Perfect for individuals who want to gain initial clarity, direction, and momentum.

What’s Included:

  • 2 private coaching sessions per month
     
  • Personal wellbeing & lifestyle assessment
     
  • A tailored action plan for habits, routines, and organization
     
  • Weekly progress check-ins (voice/text)
     
  • Emotional balance & stress-management guidance
     
  • Optional appearance-awareness suggestions (clothing, grooming)
     

You Will Gain:

Clarity · Foundations · Momentum · Supportive routines

Recommended Duration: 1–3 months

Transformation Package

 

Deep, consistent, and holistic lifestyle redesign

Designed for individuals seeking steady, integrated, and lasting personal transformation.

What’s Included:

  • 4 private coaching sessions per month
     
  • Complete Lifestyle & Wellbeing Mapping
     
  • Personalized habit and behavior-change plan
     
  • Weekly accountability sessions
     
  • Morning & evening routine redesign
     
  • Emotional regulation & stress strategies
     
  • Personal style and self-expression guidance
     
  • Monthly progress review & adjustments
     

You Will Gain:

Confidence · Emotional balance · Sustainable habits · Personal presence

Recommended Duration: 3–6 months

Premium Annual Package

Premium Annual Package

 

A high-touch, concierge-level coaching experience

Created for individuals who want comprehensive, year-long support for meaningful transformation.

What’s Included:

  • 36–40 private coaching sessions annually (flexible scheduling)
     
  • Full lifestyle, wellbeing & behavioral framework
     
  • Quarterly deep-dive reviews with strategy resets
     
  • Unlimited text/voice support (during working hours)
     
  • Habit architecture & identity-level transformation
     
  • Confidence, communication & presence refinement
     
  • Full personal style consulting (wardrobe, outfits, shopping guidance)
     
  • Travel & life-structure planning support
     
  • Priority booking + exclusive workshop access
     

You Will Gain:

Identity shift · Long-term balance · Emotional resilience · Full-life redesign

Duration: 12 months

Which Package Is Right for You?

 

Starter — If you want clarity and a structured beginning.

Transformation — If you want deeper support and visible progress.

Premium Annual — If you want long-term, high-touch transformation with continuous guidance.

 

Ready to Begin?

Book a consultation to explore which package aligns best with your goals.

Whether you are redesigning your routines, strengthening your emotional balance, or refining your presence, we are here to support you every step of the way.

Book a consultation:

info@astconsultancy.co

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